Male fertility issues have been on the rise in recent years. While many factors contribute to this decline in male fertility, lifestyle habits have a significant impact.
Here we discuss the lifestyle changes that men can make to improve their fertility and increase their chances of conception.
Exercise And Physical Activity
Exercise has been shown to improve male fertility in a variety of ways.
Regular physical activity can help maintain a healthy weight, reduce stress, and improve overall health.
It can also improve sperm quality and quantity, as well as increase testosterone levels.
However, excessive exercise or training can have the opposite effect on male fertility, so it’s important to find the right balance.
Diet And Nutrition
A healthy diet and good nutrition are essential for male fertility.
Consuming a diet that is high in antioxidants, such as fruits, vegetables, and nuts, can improve sperm health and motility.
Additionally, consuming foods that are rich in omega-3 fatty acids, such as fish, can help increase sperm count.
Conversely, a diet that is high in processed foods and sugar can negatively impact male fertility.
Sleep And Stress Management
Sleep and stress management are two lifestyle factors that are often overlooked in relation to male fertility.
Getting adequate sleep is important for hormone regulation, and lack of sleep can lead to decreased sperm count and motility.
Stress management is also crucial for male fertility, as high levels of stress can lead to reduced testosterone levels and sperm quality.
Environmental Factors
Environmental factors, such as exposure to toxins and chemicals, can have a significant impact on male fertility.
Toxins such as pesticides, lead, and other chemicals can disrupt hormone levels and damage sperm.
Reducing exposure to these toxins, such as by choosing organic foods and avoiding exposure to household chemicals, can help improve male fertility.
Avoiding Certain Lifestyle Habits
Certain lifestyle habits, such as smoking, excessive alcohol consumption, and drug use, can negatively impact male fertility.
Smoking can damage sperm DNA and decrease sperm count, while excessive alcohol consumption can lead to decreased testosterone levels and sperm quality.
Illicit drug use can also impact male fertility, with some drugs causing irreversible damage to the reproductive system.
Seeking Professional Help
While lifestyle changes can have a significant impact on male fertility, it’s important to seek professional help if you’re struggling with fertility issues.
A fertility specialist at Sago IVF Team North Cyprus can help identify any underlying medical issues and recommend appropriate treatment options.
Reach out to us now to discuss your options and take the first step in controlling fertility and improve your chances of starting a family.
